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  • The All-in-One App for Keto Success

Your Keto diet for mindfulness

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MyKetoBrain combines clinical expertise, research, and personal experience to enhance your quality of life. It is an app, which focuses on the most important aspect of every individual – their health and well-being.

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Benefits of ketone production in the body

Weight Loss

Ketones help your body burn fat more efficiently, which aids in the breakdown of body fat.

Stable Energy

They provide a steady and long-lasting source of energy without the blood sugar fluctuations caused by carbohydrates.

Better Mental Performance

Ketones can provide your brain with a stable source of energy, which often leads to better concentration and mental clarity.

Less Hunger

Many people experience less hunger and a longer feeling of fullness, which can make it easier to lose weight.

Improved Health

Ketones can reduce inflammation and promote heart health by improving cholesterol and triglyceride levels.

Weight Loss

Ketones help your body burn fat more efficiently, which aids in the breakdown of body fat.

Stable Energy

They provide a steady and long-lasting source of energy without the blood sugar fluctuations caused by carbohydrates.

Better Mental Performance

Ketones can provide your brain with a stable source of energy, which often leads to better concentration and mental clarity.

Less Hunger

Many people experience less hunger and a longer feeling of fullness, which can make it easier to lose weight.

Improved Health

Ketones can reduce inflammation and promote heart health by improving cholesterol and triglyceride levels.

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Is keto good for mental health?

The ketogenic diet shows promise in supporting neurodevelopmental disorders like Autism Spectrum Disorder (ASD) and Tourette Syndrome (TS), partly due to its success in treating epilepsy, which often coexists with these conditions. Although specific studies on ADHD and other disorders are limited, the diet’s ability to address common underlying issues — such as metabolic dysfunction, mitochondrial health, and gut-brain interactions — suggests potential benefits.

The diet has been linked to improvements in ASD-related behaviors and has outperformed gluten-free diets in some cases. Moreover, it may support brain function by stabilizing blood glucose and providing a steady energy supply. Early evidence also suggests the ketogenic diet could benefit mental health by improving brain energy metabolism and neurotransmitter balance, making it a promising approach for conditions like anxiety, depression, schizophrenia, bipolar disease and cognitive decline.

Is keto good for the brain?

The ketogenic diet, used for nearly 100 years to treat epilepsy, was developed to mimic the benefits of fasting without causing starvation. It helps improve seizure control in about 50% of individuals, with complete control in roughly 25% of responders. This diet is beneficial for both adults and children with epilepsy.

Beyond epilepsy, the ketogenic diet has shown promise in reducing migraine frequency by stabilizing blood glucose and supporting brain energy. It’s also being explored for traumatic brain injury and neurodegenerative diseases like Alzheimer’s, Parkinson’s, Huntington’s, and ALS. Additionally, it has shown potential in autoimmune conditions such as multiple sclerosis.

Is a ketogenic diet good for long-term health?

Questions about the long-term safety of the ketogenic diet often suggest it should only be used for short-term weight loss. However, longer-term studies in patients with type 2 diabetes, some spanning 5 years and more, have shown sustained positive results. Additionally, a GP practice in the UK has reported 8 years of success using a reduced carbohydrate approach.
In a recent study of healthy individuals who maintained nutritional ketosis for nearly 4 years, no adverse effects were found, and the metabolic state was even suggested to protect against insulin resistance while preserving metabolic flexibility. Historically, many populations thrived in long-term ketosis, meeting their nutritional needs and maintaining good health.

Does a ketogenic diet cause nutrient deficiencies?

A well-formulated ketogenic diet has been shown to be nutritionally complete across various age groups. While younger individuals may require stricter macronutrient ratios for therapeutic ketosis, such as in epilepsy management, the diet can be safely applied without adverse events. In older populations, ketogenic diets, particularly those with higher protein, have been beneficial for maintaining nutritional status. Animal products within the diet provide highly bioavailable nutrients like Iron, Vitamin A, B12, Selenium, and Zinc. Nutrient deficiencies are more likely to occur from diets high in processed foods rather than from a well-balanced ketogenic diet. Concerns about avoiding grains causing nutrient deficiencies overlook the presence of antinutrients like phytic acid, which can inhibit mineral absorption, and gluten, which may lead to gut issues in some individuals.

Is consuming saturated fat on a ketogenic diet dangerous?

Saturated fats have historically been vilified, while unsaturated vegetable oils were promoted as heart-healthy. However, recent evidence shows that the relationship between saturated fats and heart health is more complex than previously believed, with some studies finding no link between saturated fat and Type 2 Diabetes. The bias against foods rich in saturated fats is unfounded, as whole foods like full-fat dairy, unprocessed meat, and dark chocolate are not associated with increased cardiovascular disease risk. These foods are nutrient-dense and beneficial, unlike processed foods high in fat. A meta-analysis of studies found no significant evidence linking dietary saturated fat to an increased risk of cardiovascular disease.

Is a ketogenic diet good for diabetes?

Type 2 Diabetes: The ketogenic diet is highly effective in preventing, managing, and even reversing Type 2 Diabetes. Chronic excessive carbohydrate consumption leads to high blood glucose and insulin levels, eventually causing insulin resistance, a key factor in Type 2 Diabetes. By restricting carbohydrates, the ketogenic diet prevents hyperglycemia and eliminates high insulin levels, potentially preventing or reversing Type 2 Diabetes. Adjustments to diabetes medications are often necessary when following this diet.

Type 1 Diabetes: Despite advances in healthcare, glycemic control in Type 1 Diabetes is worsening, partly due to increased carbohydrate intake and rising insulin resistance, leading to “double diabetes.” Historically, a low-carb diet was the primary treatment before insulin was available. Renewed interest in low-carb and ketogenic diets for Type 1 Diabetes shows promising results, including lower HbA1c, reduced insulin needs, and fewer hypoglycemic episodes. Studies suggest this approach is safe, feasible, and effective, even in younger populations, offering better blood glucose control and improved overall health, particularly for those with double diabetes.

People with diabetes should be closely monitored by a doctor when following a ketogenic diet, as medication adjustments may be necessary. For individuals with Type 1 Diabetes and Type 2 Diabetes taking SGLT-2 inhibitors, there is a risk of developing ketoacidosis. Blood sugar and insulin levels must be well controlled, and SGLT-2 inhibitors should be avoided when on a ketogenic diet.

If the ketogenic diet is high in cholesterol, is it bad for cardiovascular health?

Cholesterol is essential for cell membrane integrity, Vitamin D synthesis, bile acid production, and hormone synthesis. The liver produces cholesterol based on the body’s needs, and dietary cholesterol intake is not directly linked to blood cholesterol levels. Studies have found no consistent association between plasma cholesterol and atherosclerosis. Reflecting this, the U.S. dietary guidelines have removed limits on dietary cholesterol, stating it is “not a nutrient of concern for overconsumption”.

Does keto increase the risk of cardiovascular disease?

Concerns about the ketogenic diet increasing cardiovascular disease risk stem from outdated research and misconceptions about cholesterol. The flawed study by Ancel Keys linking saturated fat to heart disease has been widely refuted. Additionally, cholesterol alone is no longer considered a reliable indicator of heart disease risk. Instead, metrics like the triglyceride/HDL ratio and the count of small dense LDL particles are more accurate predictors. The ketogenic diet has been shown to improve these metrics, reducing cardiac risk. Moreover, it effectively addresses major cardiovascular risk factors like diabetes, metabolic syndrome, hypertension, obesity, and hyperinsulinemia through carbohydrate reduction.

Is the ketogenic diet dangerous for kidneys?

Concerns about the ketogenic diet causing kidney damage often stem from misconceptions. Many mistakenly believe the ketogenic diet is high in protein, which could strain the kidneys. However, the standard ketogenic diet is moderate in protein, typically around 20% of daily calories. Research shows that the ketogenic diet does not harm kidney function and may even improve it in cases of diabetes-related kidney disease, obesity, and polycystic kidney disease.

Is keto dangerous for the liver?

No, it is not. It helps with fatty liver disease. Metabolic-associated fatty liver disease (NAFLD) occurs when the liver is overwhelmed by circulating fatty acids and an excess intake of carbohydrates, which prompts the liver to produce more fat. The ketogenic diet, which promotes fat burning, helps the body utilize fats as its primary fuel source. This allows the liver to access and reduce stored fatty acids, potentially reversing fatty liver disease. Combining the ketogenic diet with intermittent fasting further enhances this effect by reducing dietary fat intake, making it an effective strategy for improving fatty liver disease.

Several studies have explored the ketogenic diet’s impact on NAFLD, with one study showing that just six days on the diet significantly reduced liver fat and improved insulin resistance, a key factor in fatty liver disease.